When we began our project one thing that we struggled with was a substitution for olive oil. Olive oil is not commercially available in the UK… yet. We understand that may be set to change – At Huggit’s Farm,overlooking Romney Marsh in Kent, they have ambitions to produce British Extra Virgin Olive Oil. Strangely, we have also struggled finding pure British vegetable or sunflower oil so that leaves us with one alternative… rapeseed oil.
Before we started our project we had never used rapeseed oil in our cooking so were keen to see how it holds up in our cooking compared to our regular olive oil. Our first issue was where to buy it. In January we had difficultly finding any supermarket which actually stocked the stuff but something remarkable has happened since that time. Now all the major supermarkets now stock a healthy supply of rapeseed oil and our local Waitrose stocks no less than 5 different types including an own brand bottle.
Rapeseed oil does not come cheap though, it comes in at a similar price point as a premium extra virgin olive oil, so you certainly cannot get too liberal with the stuff but with half the amount of saturated fat it is a healthier option. It also has higher levels Omega 3, 6 and 9… whatever that means.
Rapeseed oil is billed in the culinary press as the next big thing and sales are up by 11.5 per cent on last year, but I suspect most of that is down to our personal expenditure.
If you want to find out more about rapeseed oil the good people of Farrington’s Mellow Yellow cold pressed rapeseed oil are coming to our British Family Fayre event (This also makes them our favorite rapeseed oil producers!).